These eyeglasses are designed to be worn in the evening to filter out short-wavelength light from screens and LED lights, which can suppress melatonin and increase cortisol. They are not traditional blue blockers but filter a broader spectrum of light to support healthy circadian rhythms, improve calm, and enhance the transition to sleep. They are available in various stylish frames.
Roka makes eyeglasses and sunglasses that are of the absolute highest quality. I'm excited to share that Roka and I recently teamed up to create a new pair of red lens glasses.
""Andrew Huberman introduces Roka as a sponsor and specifically details their 'new pair of red lens glasses,' explaining their function and benefits for sleep and calm."