Seed Daily Synbiotic is a probiotic and prebiotic supplement designed to support digestive health, gut barrier integrity, cardiovascular health, and dermatological health. It contains 24 clinically studied probiotic strains and a non-fermenting prebiotic compound, encapsulated in a 2-in-1 capsule system to ensure viability through digestion.
Um so seed um is one that's backed by a lot of clinical trials and so unless you've got a particular um particularly poor immune system or ill health or something that one's probably going to be good for like somebody who's quite healthy.
""The speaker explicitly mentions 'seed' as a probiotic brand backed by clinical trials, recommending it for healthy individuals, especially when traveling."