Silk or Faux Silk Eye Masks
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📝 Description
The podcast mentions the importance of sleeping in complete darkness and how even dim light can affect morning glucose levels. Eye masks, especially silk or faux silk, are recommended to block out light, particularly for travelers or those in brightly lit environments.
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🏷️ Categories & Tags
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Keywords:
eye mask
sleep mask
silk eye mask
faux silk eye mask
🤖 Why This Product Was Mentioned
"The speaker recommends silk or faux silk eye masks for blocking light while sleeping, which is important for maintaining melatonin production and overall health."
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