The Book of Delights by Ross Gay
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📝 Description
Ross Gay's "Book of Delights" is a collection of short essays documenting the author's daily practice of finding and writing about things that bring him joy. The book and the delight practice are described as ways to train your brain to notice positive aspects of life.
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Keywords:
Book of Delights
Ross Gay
Delight practice
Essays
Gratitude
Happiness
Positive emotion
🤖 Why This Product Was Mentioned
"The speaker mentions "The Book of Delights" by Ross Gay, describing it as a delightful collection of essays about finding joy in everyday things. The practice of documenting delights is suggested as a way to shift one's focus from negativity to positivity."
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