Written by science journalist David Robson, this book explores the profound impact of our beliefs and expectations on our physical and mental well-being, performance, and even personality. It delves into the placebo effect, nocebo effect, and how our mindsets can shape our reality, drawing on cutting-edge research in psychology, neuroscience, and medicine.
I had David Robson on talking about a book of his which was how much you can change your personality and the answer was like a bit but not exclusively.
""The host mentions having David Robson on the show to discuss 'a book of his which was how much you can change your personality.' 'The Expectation Effect' is David Robson's book that directly addresses the influence of mindset on various aspects of life, including personality, making it the most relevant book to this specific discussion point."