The Intermittent Fasting Revolution by Mark Matson
🛒 Purchase Options
Buy on eBay Direct Link Links on this page are affiliate links. If you use them to buy something, Prodcast
may earn a commission. Thanks for supporting Prodcast!
📝 Description
A book by neuroscientist Mark Matson exploring the science and health benefits of intermittent fasting, including cognitive improvements and the 'metabolic switch'.
💬 Quote Context
"
Actually, Mark Matson just published a study very very recently showing that he did a I think he was doing a 52 intermittent fasting protocol
"🎬 The Best Vitality & Health Protocols | Dr. Rhonda Patrick
🏷️ Categories & Tags
Keywords:
Mark Matson
intermittent fasting
metabolic switch
cognitive health
🤖 Why This Product Was Mentioned
"The transcript explicitly mentions Mark Matson and his recently published study regarding 5:2 intermittent fasting and cognitive benefits. Following the core rule for authors named in the transcript, his most well-known book is included."
