The Longevity Diet by Valter Longo

Name: The Longevity Diet by Valter Longo
Brand: Prodcast

🛒 Purchase Options

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📝 Description

A book by Dr. Valter Longo detailing the Fasting-Mimicking Diet (FMD) and nutritional strategies for healthy aging and longevity.

💬 Quote Context

I I tried um you know Longo's uh diet uh a few times where I reduce you reduce calorie. Walter Longo, I'm familiar with him.

🎬 Restore Youthfulness & Vitality to the Aging Brain & Body | Dr. Tony Wyss-Coray

🏷️ Categories & Tags

Categories:

Books Health, Fitness & Dieting Diets & Weight Loss

Keywords:

Valter Longo

Longevity Diet

Fasting Mimicking Diet

FMD

🤖 Why This Product Was Mentioned

"The speaker mentions trying 'Longo's diet' and explicitly names Valter Longo. Following the core rules, the author's most relevant book is included."