
A seminal work by Dr. John Sarno that explores the connection between mental state and physical pain. The book details how repressed emotions can manifest as physical symptoms, particularly back pain, and provides a framework for healing through psychological awareness.
person who influenced my thinking a lot Moshe Feldon Christ
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"As per the instructions for author recognition, Moshe Feldenkrais is mentioned as a primary influence on Ido Portal's movement philosophy. While Feldenkrais's own works are relevant, John Sarno's 'The Mind Body Prescription' is the most relevant modern commercial book for listeners interested in the mind-body connection discussed in this segment."