The Science of Revenge is a book written by James Kimmel Jr. that delves into the neurological and psychological underpinnings of revenge, treating it as an addiction. It explores how the brain processes psychological harm, triggers intense revenge cravings, and offers forgiveness as a powerful, brain-benefiting solution to break the cycle of violence and personal suffering. The book aims to provide readers with a deeper understanding of human behavior, offering insights into why people commit horrific acts and how individuals can manage their own desires for retribution to achieve healing and peace.
So, the book is The Science of Revenge. Please check it out.
""The speaker, James Kimmel Jr., is the author of the book and refers to it multiple times throughout the conversation as 'my book' while discussing the science of revenge, its origins, and solutions like forgiveness. He explicitly mentions the full title at the end of the discussion."