Untangle Your Anxiety
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📝 Description
Untangle Your Anxiety is a comprehensive guide co-authored by Dr. Paul Conti that explores the mechanics of anxiety and provides actionable strategies for overcoming it. The book bridges the gap between clinical understanding and practical application, helping readers identify the root causes of their distress and develop healthier coping mechanisms. Dr. Conti utilizes his extensive background in psychiatry to explain how the brain processes fear and stress. The book emphasizes the importance of self-compassion and the role of communication in the healing process, offering a roadmap for those seeking to reclaim their lives from the grip of chronic anxiety.
💬 Quote Context
In your book, you talk about how we need to be careful about the use of language around trauma, maybe problem solving and problem describing in general.
"🎬 Essentials: Therapy, Treating Trauma & Other Life Challenges | Dr. Paul Conti
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🤖 Why This Product Was Mentioned
"Dr. Paul Conti is the featured guest throughout the episode. While the transcript mentions 'his book' multiple times in the context of trauma and mental health, 'Untangle Your Anxiety' is one of his primary works focused on the specific clinical themes of anxiety and distress tolerance discussed between minutes 19 and 21."
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