Volleyball or Princess Ball
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📝 Description
The speaker mentions using a volleyball or "princess ball" (from Walgreens) for pelvic floor mobilization. Listeners may want to purchase a ball to try these exercises at home for improved mobility and pelvic health.
🎬 How to Improve Your Mobility, Posture & Flexibility | Dr. Kelly Starrett
🤖 Why This Product Was Mentioned
"The speaker suggests using a readily available volleyball or even a "princess ball" for pelvic floor mobilization at home. "
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