Why We Sleep
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📝 Description
Written by Matthew Walker, 'Why We Sleep: Unlocking the Power of Sleep and Dreams' is a non-fiction book that explores the science of sleep and its profound impact on human health and well-being. It covers various aspects of sleep, including its importance for memory, learning, mood, and disease prevention, and offers insights into how to improve sleep quality.
💬 Quote Context
You know, the great sleep scientist Matt Walker, author of Why We Sleep, etc., has cited uh experiments where they look at um bottles of melatonin labeled as 1 milligram, five, three milligrams, 5 milligrams, 10 milligrams.
"🎬 Protect & Improve Your Hearing & Brain Health | Dr. Konstantina Stankovic
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🤖 Why This Product Was Mentioned
"The host mentioned Matt Walker as 'the great sleep scientist, author of Why We Sleep,' when discussing melatonin and sleep. This clearly identifies the book as a relevant work by the author."
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