Why We Sleep
🛒 Purchase Options
Buy on Amazon Buy on eBay Direct Link Links on this page are affiliate links. If you use them to buy something, Prodcast
may earn a commission. Thanks for supporting Prodcast!
📝 Description
A comprehensive book by neuroscientist Matt Walker about the vital importance of sleep for cognitive function, health, and emotional well-being.
💬 Quote Context
"
maybe Matt Walker's right. Maybe sleep when you're dead is not a good philosophy. And now the mindset is, well, if you sleep, you're smarter.
"🎬 How to Better Regulate Your Emotions | Dr. Marc Brackett
🏷️ Categories & Tags
Categories:
Keywords:
Matt Walker
Why We Sleep
Sleep Science
Circadian Rhythm
🤖 Why This Product Was Mentioned
"The speaker explicitly mentions Matt Walker by name and references his philosophy on sleep, which is central to his most famous book 'Why We Sleep'."
