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A book by Roy F. Baumeister and John Tierney that explores the science of self-control and how willpower functions. It delves into the psychological and physiological aspects of willpower, offering insights into how to strengthen it and apply it to daily life.
There's this idea from Roy Balmeister. He says, "Although this might be considered an unflattering characterization, we have found no evidence to contradict the basic general principle that men will do whatever is required in order to obtain sex and perhaps not a great deal more.
""Roy Baumeister is mentioned for his principle about men doing what is required to obtain sex. 'Willpower' is one of his most accessible and popular books for a general audience, aligning with the podcast's themes of human behavior and self-control."