Yoga Nidra
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📝 Description
A guided meditation practice that induces a state of conscious deep sleep, promoting full-body relaxation and a profound meditative experience. It is often utilized for stress reduction, improving sleep quality, enhancing self-awareness, and facilitating mental and emotional healing.
💬 Quote Context
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some of these NSDR yoga nidra type practices
"🎬 Best Ways to Build Better Habits & Break Bad Ones | James Clear
🏷️ Categories & Tags
Categories:
Keywords:
Yoga Nidra
NSDR
guided meditation
deep relaxation
🤖 Why This Product Was Mentioned
"The host mentions 'NSDR yoga nidra type practices' as a way to achieve wordlessness and a liminal state between awake and sleep, indicating it as a tool for relaxation and mental reset."
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