How Different Diets Impact Your Health | Dr. Christopher Gardner

Episode Products

How Different Diets Impact Your Health | Dr. Christopher Gardner

huberman
May 12, 2025
27 Products

Description

AG1 is described as a next-generation formula vitamin, mineral, and probiotic drink with new bioavai...

Description

AG1 is giving away an AG1 welcome kit with five free travel packs and a free bottle of vitamin D3 K2...

Description

The Eight Sleep Pod 4 Ultra is a smart mattress cover that regulates bed temperature. It helps users...

Description

Element is an electrolyte drink mix designed to provide essential electrolytes without any sugar. It...

Protocols: An Operating Manual for the Human Body

Protocols: An Operating Manual for the Human Body

Description

Protocols is a book written by the speaker of the podcast, Huberman. The book covers protocols for o...

Description

BetterHelp offers professional therapy with a licensed therapist carried out entirely online. Therap...

Description

Levels is a program that provides real-time feedback on how different foods affect your health throu...

Low Sugar Kombucha

Low Sugar Kombucha

Description

Kombucha is a fermented tea beverage known for its probiotic content. The speaker included Kombucha ...

Bulgarian Yogurt

Bulgarian Yogurt

Description

Bulgarian yogurt is a type of yogurt known for its specific bacterial cultures and tangy flavor. The...

Low Sugar Sauerkraut

Low Sugar Sauerkraut

Description

Sauerkraut is a fermented food made with shredded cabbage. The speaker is enthusiastic about the ben...

Low Sugar Kimchi

Low Sugar Kimchi

Description

Kimchi is a traditional Korean fermented food made with vegetables and seasonings. The speaker in th...

Game Changers

Game Changers

Description

"Game Changers" is a documentary film that promotes plant-based diets. The speaker mentions it in th...

Kefir

Kefir

Description

Kefir is a fermented milk drink, similar to yogurt, but with a thinner consistency. It is a great so...

Plain Yogurt

Plain Yogurt

Description

Plain Yogurt is a dairy product made by fermenting milk with a bacterial culture. The speaker recomm...

Kimchi

Kimchi

Description

Kimchi is a traditional Korean fermented dish, typically made from cabbage and spices and known for ...

Sauerkraut

Sauerkraut

Description

Sauerkraut is a fermented cabbage dish, known for its tangy flavor and probiotic benefits. The speak...

Kombucha

Kombucha

Description

Kombucha is a fermented tea drink known for its probiotic benefits and slightly tart flavor. The spe...

Impossible Meat

Impossible Meat

Description

Impossible Meat products are plant-based meat alternatives designed to mimic the taste and texture o...

Beyond Meat

Beyond Meat

Description

Beyond Meat products are designed to mimic the taste and texture of traditional meat using plant-bas...

Soy Milk

Soy Milk

Description

Soy milk, tempeh, and tofu are cited as examples of soy-based products offering quality protein. The...

Beans

Beans

Description

The speaker emphasizes the nutritional value of beans as a source of quality protein. They suggest t...

Quinoa

Quinoa

Description

Quinoa is highlighted as a plant-based food containing all nine essential amino acids, which dispels...

Every Twelve Seconds: Industrialized Slaughter and the Politics of Sight by Timothy Pasharat

Every Twelve Seconds: Industrialized Slaughter and the Politics of Sight by Timothy Pasharat

Description

This is a book by Timothy Pasharat, based on his time working in a slaughterhouse. The title refers ...

Why We Get Fat: And What to Do About It by Gary Taubes

Why We Get Fat: And What to Do About It by Gary Taubes

Description

This is Gary Taubes' well-known book which probably discusses low-carb diets. He is mentioned as a l...

Beyond Meat

Beyond Meat

Description

Beyond Meat is a company that produces plant-based meat alternatives. The speaker conducted a study ...

Froot Loops

Froot Loops

Description

Froot Loops are a colorful, ring-shaped breakfast cereal known for their fruity flavor. The cereal i...

Nutella

Nutella

Description

Nutella is a popular hazelnut and cocoa spread. It's often eaten on bread, toast, or pastries, and i...

Pectin

Pectin

Description

Pectin is a naturally occurring polysaccharide found in the cell walls of fruits and vegetables. It ...

Turmeric

Turmeric

Description

Turmeric is a vibrant yellow spice derived from the turmeric plant, known for its earthy flavor and ...

Wheat Berries

Wheat Berries

Description

Wheat berries are the entire wheat kernel, including the bran, germ, and endosperm. They have a chew...

Farro

Farro

Description

Farro is an ancient grain with a nutty flavor and chewy texture. It is often used in salads and soup...

Buckwheat

Buckwheat

Description

Buckwheat is a grain-like seed that is not related to wheat, and is gluten-free. It's used in variou...

Kamut

Kamut

Description

Kamut is an ancient grain and a trademarked variety of khorasan wheat. It's known for its rich, nutt...

Mateina Yerba Mate

Mateina Yerba Mate

Description

Matina offers loose leaf and ready-to-drink Yerba Mate beverages. They boast benefits such as regula...

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