Dr Rhonda Patrick is a biomedical scientist, researcher and a fitness podcaster. Every day, your body fends off harmful pathogens with ease. But what happens when environmental toxins like microplast...
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41 Episodes
🎙️ Sponsored by Eight Sleep
The Eight Sleep Pod 4 Ultra is a smart mattress cover that regulates bed temperature. It helps users...
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67 Episodes
🎙️ Sponsored by LMNT
The speaker takes a lot of electrolytes on a daily basis, from the brand Element. Recommending to dr...
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13 Episodes
Creatine is mentioned as something the speaker takes, specifically mentioning 20 grams to help with ...
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62 Episodes
🎙️ Sponsored by Function Health
Function provides comprehensive lab testing and personalized insights from doctors. It helps individ...
The 'Omega-3 Guide' helps consumers choose quality omega-3 supplements with low oxidation levels. It...
The 'BDNF Protocols' guide contains protocols for improving brain health and cognition through exerc...
The 'How to Train According to the Experts' guide provides protocols for improving VO2 max, muscle m...
The Assault Bike is highlighted as an effective tool for high-intensity interval training, particula...
Mushrooms provide beta glucans for gut health. Beta-glucans are soluble fibers and are fermentable a...
The speaker mentions that berries are great for fermentable fiber in our gut. They are high in pecti...
EPA is a component of Omega-3 fatty acids. It blunts inflammatory response, is is found in our gut a...
Metamucil is a brand name for psyllium husk fiber supplements. This fiber can be added to drinks to ...
Vitamin C supplements provide a concentrated dose of this essential nutrient. It may help convert ni...
Nitrate-free bacon is bacon that has not been cured with nitrites. Some brands use celery powder ext...
Newtropic is designed to improve focus and productivity. The capsules used to contain red 40 and the...
HEPA filters help in filtering particulate matters that are in the air such as microplastics from bu...
Avmacol is a supplement containing sulforaphane, derived from broccoli sprouts, which has clinical s...
This toxin panel tests for chemicals such as BPA, phthalates, and heavy metals. It was recommended b...
Momentous Omega-3's support cognition, reduce inflammation, and improve heart health. Momentous is u...
HEPA filters can filter out microplastics. Honeywell HEPA filters filter particulate matter you are ...
Pure Encapsulations Mineral 50 is a mineral supplement to remineralize water that has been filtrated...
Aquatru is a reverse osmosis water filtration system that sits on the countertop. The podcast speake...
Switching from plastic Tupperware to glass is recommended to avoid plastics in food storage. The spe...
The podcast mentions that 100% bamboo sheets are really soft and can help if you're sweating in bed....
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