Description
Creatine is mentioned as a supplement to improve muscle performance. It's shown in studies to greatl...
Non-Steroid Anti-Inflammatory Drugs
Description
The speaker warns against using non-steroid anti-inflammatory drugs (NSAIDs) because they seem to pr...
Salt, Potassium and Magnesium
Description
The speaker mentions the importance of sodium, potassium and magnesium. They state that if you want ...
Heart Rate Variability (HRV) Monitors
Description
Heart rate variability (HRV) monitors are mentioned as a tool, but they can be difficult to measure.
Floor Scale
Description
A floor scale can be used to assess recovery by measuring the force generated when squeezing down on...
Grip Strength Tool
Description
A grip strength tool, or dynamometer, can be used to assess overall recovery by measuring the force ...