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Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

Episode #3 May 26, 2025 11 Products ⚡ View Moments

My guest is Dr. Melissa Ilardo, Ph.D., professor of biomedical informatics at the University of Utah. We discuss the interplay between genes and behaviors, including how certain behaviors can improve ...

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AG1 Vitamin D3 K2

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Eight Sleep Pod 4 Ultra

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LMNT Electrolytes

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The speaker takes a lot of electrolytes on a daily basis, from the brand Element. Recommending to dr...

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Protocols, an operating manual for the human body

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Function Health

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23andMe or AncestryDNA

23andMe or AncestryDNA

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These companies offer DNA testing to provide insights into an individual's genetic predispositions. ...

Spellbound

Spellbound

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"Spellbound" is a documentary that follows participants in a spelling bee competition. The film deta...

Oliver Sacks' Works

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Oliver Sacks explored neurological disorders and their impact on individuals, known for his empathet...

Beautiful Mind

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A film about John Nash, a mathematical genius struggling with schizophrenia, explores the complex in...

Octopus

Octopus

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Octopus is mentioned as one of the items the Henyo divers harvest and spear in a controlled way to p...

Seaweed

Seaweed

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Seaweed is explicitly mentioned as something the Henyo divers harvest. It is noted as one of the ite...

Abalone

Abalone

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Abalone is explicitly mentioned as one of the items the Henyo divers are gathering. It is noted as a...

Sea Urchin

Sea Urchin

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Sea urchin is mentioned as one of the items the Henyo divers harvest, and it's noted that overharves...

Black Coral Jewelry

Black Coral Jewelry

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The speaker is talking about the Bajjo people of Indonesia who are seonomads or sea people. The Bajj...

X-Men Movies

X-Men Movies

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The host references the X-Men Movie series. The host is a biologist who studies animals and particul...

JWVE Red Light Therapy Devices

JWVE Red Light Therapy Devices

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JWVE makes medical grade red light therapy devices that use clinically proven wavelengths. Andrew Hu...

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