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Build Muscle Size, Increase Strength & Improve Recovery | Huberman Lab Essentials
In this Huberman Lab Essentials episode, I discuss how to build muscle strength and size (hypertrophy) and cover key training principles to enhance athletic performance and offset age-related muscle d...
Mentioned Across
13 Episodes
Creatine
Description
Creatine is mentioned as something the speaker takes, specifically mentioning 20 grams to help with ...
Non-Steroid Anti-Inflammatory Drugs
Description
The speaker warns against using non-steroid anti-inflammatory drugs (NSAIDs) because they seem to pr...
Salt, Potassium and Magnesium
Description
The speaker mentions the importance of sodium, potassium and magnesium. They state that if you want ...
Heart Rate Variability (HRV) Monitors
Description
Heart rate variability (HRV) monitors are mentioned as a tool, but they can be difficult to measure.
Floor Scale
Description
A floor scale can be used to assess recovery by measuring the force generated when squeezing down on...
Grip Strength Tool
Description
A grip strength tool, or dynamometer, can be used to assess overall recovery by measuring the force ...