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Understanding & Conquering Depression | Huberman Lab Essentials

Understanding & Conquering Depression | Huberman Lab Essentials

In this Huberman Lab Essentials episode, I explore major depression, including its underlying biology and discuss science-based approaches to alleviate symptoms and improve mood. I describe the wide-...

Jul 3, 2025 12 Products

Mentioned Across

13 Episodes

Creatine

Creatine

Description

Creatine is mentioned as something the speaker takes, specifically mentioning 20 grams to help with ...

Featured Supplements

Mentioned Across

2 Episodes

Ketamine

Ketamine

Description

Ketamine is a pharmaceutical drug that can be used as a therapeutic in medically supervised settings...

Featured Pharmaceuticals

EPA Supplements

EPA Supplements

Description

EPA supplements (essential fatty acids) are discussed for their potential mood-enhancing benefits, p...

Supplements

Ketogenic Diet

Ketogenic Diet

Description

The ketogenic diet is discussed as a dietary approach that may relieve certain symptoms of depressio...

Diets

Effects of Psilocybin-Assisted Therapy on Major Depressive Disorder: A Randomized Clinical Trial

Description

A study published in JAMA Psychiatry in May 2021 explored the effects of psilocybin-assisted therapy...

Publications

Psilocybin

Psilocybin

Description

Psilocybin is highlighted for its potential to rewire neural circuits and alleviate depression. Clin...

Treatments

Running

Running

Description

Running is talked about as being good to overall health.

Sporting Goods

EPA Omega-3 Supplements

EPA Omega-3 Supplements

Description

Omega-3 fatty acids, particularly EPA, can help reduce inflammation, which may alleviate symptoms of...

Supplements

Fluoxetine

Fluoxetine

Description

Fluoxetine is a selective serotonin reuptake inhibitor (SSRI) antidepressant used to treat major dep...

Medications

Zoloft

Zoloft

Description

Zoloft is a brand-name prescription medicine used to treat depression, obsessive-compulsive disorder...

Medications

Prozac

Prozac

Description

Prozac is an antidepressant medication known as a selective serotonin reuptake inhibitor (SSRI). It ...

Medications

Selective Serotonin Reuptake Inhibitors (SSRIs)

Selective Serotonin Reuptake Inhibitors (SSRIs)

Description

SSRIs (Selective Serotonin Reuptake Inhibitors) are a commonly prescribed class of antidepressant me...

Medications

Monoamine Oxidase Inhibitors (MAO Inhibitors)

Monoamine Oxidase Inhibitors (MAO Inhibitors)

Description

MAO inhibitors are a class of antidepressant medications that work by inhibiting monoamine oxidase, ...

Medications

Tricyclic Antidepressants

Tricyclic Antidepressants

Description

Tricyclic antidepressants are a class of medications used to treat depression by increasing norepine...

Medications

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