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How Hearing & Balance Enhance Focus & Learning | Huberman Lab Essentials
In this Huberman Lab Essentials episode, I explore how the auditory and vestibular (balance) systems are essential for enhancing learning and improving focus. I explain how the auditory system captur...
Bikes
Description
The speaker talks about enhancing balance in a dynamic way using visual and inner ear systems. He me...
Surfboards
Description
The speaker talks about enhancing balance in a dynamic way using visual and inner ear systems. He me...
Snowboards
Description
The speaker talks about enhancing balance in a dynamic way using visual and inner ear systems. He me...
Skateboards
Description
The speaker talks about enhancing balance in a dynamic way using visual and inner ear systems. He ma...
White Noise
Description
The speaker references using low-level white noise to enhance certain brain states. It is mentioned ...
Binaural Beats
Description
The speaker mentions binaural beats can enhance certain brain states and rhythms. This is related to...
Binaural Beats
Description
Binaural beats are audio tracks with slightly offset frequencies in each ear and the podcast suggest...
White Noise Machines
Description
White noise machines are discussed in the context of aiding sleep, particularly for children. The po...