🛍️ Products from this Episode
How to Break Free From Chronic Anxiety - Martha Beck
Martha Beck is a sociologist, life coach, and an author. Why is anxiety so widespread today? It feels like nearly everyone is struggling with it in some form, but where does it come from, and what ar...
Wilder Community
Description
The Wilder Community is a place to virtually gather with like minded people and think uniquely. This...
Journals
Description
Journaling is recommended as a means of self-expression to reduce stress and anxiety, particularly i...
Meditation
Description
Meditation is a practice advised by the podcast guest as a way to direct compassion to painful parts...
The Way of Integrity by Martha Beck
Description
The book advocates for aligning one's actions with their inner truth to achieve a state of integrity...
Eddie Izzard routines
Description
Routines by the Comedian Eddie Izzard is a great way to take the day off, and enjoy entertainment, i...
The White Lotus
Description
A popular HBO show, that can provide much needed creative inspiration after a period of rest. Watchi...
Chris Voss's Book
Description
Chris Voss, former FBI hostage negotiator, has written a book that is cited for strategies in dealin...
Ian McIllchrist's Book
Description
A book by Ian McIllchrist is cited as discussing how we live in a world created by only the left hem...
Anxiety Book
Description
A book by the speaker discusses how anxiety always lies. He recommends it for those struggling with ...