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Dr. Russell Kennedy offers a course addressing the alarm anxiety cycle, which he believes is at the ...

Dr. Russell Kennedy mentions his book, "Anxiety Rx," which offers a different perspective on underst...

Sad dog videos elicit empathy and emotional responses, often used by the speaker as a way to connect...

Joe Dispenza offers teachings and techniques aimed at personal transformation through changing one's...

Cognitive Behavioral Therapy (CBT) is a type of psychotherapy that helps people learn how to identif...

ACT therapy, also known as Acceptance and Commitment Therapy, focuses on psychological flexibility a...

This book explores the nature of emotions and how they are constructed, arguing that emotions are no...

The speaker discusses creating 'hypnitations' - a type of meditation tailored to address specific al...

The podcast emphasizes that traditional talk therapy may not fully address the root cause of anxiety...

Jordan Peterson is mentioned in the podcast as saying that we aren't transparent to ourselves and th...

This books discusses aspects of anxiety. The book explains how to separate the thoughts of your mind...

ChatGPT is an advanced AI chatbot created by OpenAI. It's known for generating human-like text for a...

The book explores the connection between trauma, the body, and healing. It suggests that unresolved ...