Description
Atomic Habits provides a framework for improving every day. It reveals practical strategies to form ...
Sirens of Titan by Kurt Vonnegut
Description
A science fiction novel appreciated for its unique style and storytelling. The guest notes it's his ...
The Road Less Traveled by Scott Peck
Description
A well-known self-help book that challenges excuses and promotes personal growth. The guest calls it...
No More Mr. Nice Guy by Robert Glover
Description
A foundational text for addressing "nice guy" behavior patterns and people-pleasing. The book has be...
Not Nice by Aziz Gaspar
Description
A book mentioned as being impactful, especially in understanding people-pleasing behavior. The book ...
Huberman Breath
Description
The Huberman Breath, popularized by Dr. Andrew Huberman, is a breathing technique used to reset the ...
Blank Business Card
Description
Laminated business cards are mentioned as a method to carry around the top three items to work on or...
Post-it Notes
Description
Post-it notes are mentioned as a simple tool for reminders and quick access to mantras or key ideas....
Personal "Bill of Rights"
Description
A "Bill of Rights" is described as a list of values and priorities that one holds oneself to, servin...
Psycho-Cybernetics by Maxwell Maltz
Description
Psycho-Cybernetics is a self-help book written by Maxwell Maltz that was first published in 1960. It...
RP Hypertrophy App
Description
The RP Hypertrophy App, designed by Dr. Mike Israetel, is designed to maximize muscle gains. The app...