Huberman Lab
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The Huberman Lab podcast is hosted by Andrew Huberman, Ph.D., a neuroscientist and tenured professor...
Description
The speaker mentions using a notebook to write down ideas and thoughts. He emphasizes the importance...
Description
The speaker describes a 'worry journal' as a technique to help clear the mind before sleep. Writing ...
Description
Pen and paper is mentioned as point of capture that doesn't offer any other distractions. The speake...