🛍️ Products from this Episode

AG1 is a vitamin, mineral, and probiotic drink that also contains adaptogens. It is designed to ensu...

The podcast mentions that AG1 is giving away an AG1 welcome kit with a free bottle of Vitamin D3 K2....

The Eight Sleep Pod 4 Ultra is a smart mattress cover that regulates bed temperature. It helps users...

The book is entitled Protocols, an operating manual for the human body. It covers protocols for ever...

The Huberman Lab Neural Network Newsletter is a free monthly newsletter. It includes podcast summari...

Function provides comprehensive lab testing and personalized insights from doctors. It helps individ...

"The Search for Bobby Fischer" is mentioned as a movie loosely based on Josh Waitzkin's life. Viewer...

Josh Waitzkin's "The Art of Learning" is a book highly recommended by the podcast host. It likely co...

Pen and paper is mentioned as point of capture that doesn't offer any other distractions. The speake...

The Apple Watch was used for speed training on the ocean. The person speaking found value to calibra...

"Lessons of History" is a short compilation of thematic essays by Will and Ariel Durant, two great h...

"Hemingway on Writing" is a compilation of Hemingway's thoughts on the creative process. The speaker...

"Daily Rituals" is a collection of habits and routines of different writers, artists, scientists and...

The speaker discussed a paper published in the journal "Neuron" and said it was an excellent paper. ...

Boyd Vardy wrote the book "Lion Tracker's Guide to Life". The author describes the book as containin...

Chris Fussell wrote the book "Team of Teams". It describes organizational structures for improved te...

The speakers mention supplements as an option to support sleep. They are a possible tool for enhanci...

Saunas are discussed for their benefits on easing the transition to sleep. The use of saunas, especi...

Cold plunges are mentioned as a method for training resilience and mental fortitude. They are discus...

The speaker mentioned Mike Tyson wearing his own shirt and pulling it off. The shirt likely includes...

The podcast highlights cold plunging as a consistent stimulus for adrenaline and noradrenaline relea...

The speakers refer to Robert Pirsig's "Zen and the Art of Motorcycle Maintenance," specifically high...

The speaker references Carol Dweck's work on entity and incremental theories of intelligence. Dweck'...

"The Art of Learning" is a book that speaker wrote. It was a cathartic experience where they shared ...

"Hillary and Jackie" is a movie featuring Daniel Barenboim, an accomplished pianist. The speaker men...

Yoga Nidra is a practice of non-sleep deep rest. It's mentioned as a mimic of rapid eye movement sle...