Huberman Lab

In this Huberman Lab Essentials episode, my guest is Dr. Anna Lembke, MD, Chief of the Stanford Addiction Medicine Dual Diagnosis Clinic at Stanford U...

In this episode I explain how your vagus nerve—an extensive neural pathway linking your brain and body in both directions—powerfully regulates your mo...

In this Huberman Lab Essentials episode, I explore the sensations of pain and pleasure, explaining how they are sensed in the body and interpreted by...

My guest is Michael Easter, a professor at the University of Nevada, Las Vegas and best-selling author. We discuss how particular daily life choices u...

In this Huberman Lab Essentials episode my guest is Dr. Matt Walker, PhD, Professor of Neuroscience and Psychology at the University of California, Be...

My guest is Dr. Jay Bhattacharya, MD, PhD, ⁠Director of the National Institutes of Health (NIH)⁠ and ⁠Professor Emeritus of Health Policy at Stanford...

In this Huberman Lab Essentials episode, I discuss interoception, the brain’s ability to sense and interpret signals from the body, which shapes our s...

My guest is ⁠Dr. Mary-Frances O’Connor, PhD⁠, Professor of Clinical Psychology and Psychiatry at the University of Arizona and a world expert on the s...

In this Huberman Lab Essentials episode my guest is Lex Fridman, PhD (@lexfridman), a research scientist at the Massachusetts Institute of Technology...

My guest is Dr. Melissa Ilardo, Ph.D., professor of biomedical informatics at the University of Utah. We discuss the interplay between genes and behav...

In this ⁠Huberman Lab Essentials⁠ episode, I provide a science-based daily protocol designed to enhance performance, mood and overall health by strate...

My guest is Tom Segura, renowned comedian, writer, actor and director. We discuss the “how-to” of comedy writing and storytelling, and what the scienc...

In this episode of Huberman Lab Essentials, my guest is ⁠Dr. Karl Deisseroth, M.D., Ph.D.⁠, a clinical psychiatrist and professor of bioengineering an...

My guest is Dr. Christopher Gardner, Ph.D., professor of medicine and director of nutrition studies at Stanford. He is known for his pioneering resear...

In this Huberman Lab Essentials episode, I explore how the auditory and vestibular (balance) systems are essential for enhancing learning and improvin...