Modern Wisdom

habits

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Life is hard. This podcast will help. Lessons from the greatest thinkers on the planet with Chris Wi...

Atomic Habits by James Clear

Atomic Habits by James Clear offers a framework for improving every day. It reveals practical strate...

Mentioned In

3 Simple Steps To Cut Screen Time In Half - C...

The "What For, Why Now, What Else" exercise helps individuals become more aware of their phone usage...

Mentioned In

The Invisible Rules Of Social Success You Wer...

This book explores the science of habit formation and provides a framework for understanding and cha...