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Katherine Price's book, "How to Break Up with Your Phone," is promoted in this podcast as a guide fo...

Tristan Harris's Netflix show is mentioned. The speaker references it in context with a larger conve...

The Light Phone is mentioned as a minimalist phone designed to reduce distractions and encourage min...

The book helps readers understand their relationship with their phones and offers a plan to break fr...

"Ex Machina" is a science fiction suspense film that explores artificial intelligence, human-robot i...

"Her" is a science fiction romantic drama film that explores the themes of relationships and artific...

"The Power of Fun" likely explores the concept of fun, experiences, and novelty. It potentially prov...

This book is a foundational text in psychology, exploring various aspects of human experience and be...

Book containing a plan to breaking free from problematic phone use and reclaiming control of one's a...

Antique or vintage doorknobs that evoke a Victorian aesthetic. These are mentioned in relation to ob...

Exploration of how human beings forage for information in a similar manner to how animals forage for...

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The book dives into the science behind why we are drawn to certain types of romantic relationships. ...

Radio alarm clocks offer a screen-free alternative to using phones as alarm clocks. Switching to a t...

Mindfulness meditation can enhance attention span by focusing on one's breath or bodily sensations. ...

The "What For, Why Now, What Else" exercise helps individuals become more aware of their phone usage...