Alpha-lipoic acid
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📝 Description
Alpha-lipoic acid (ALA) is an antioxidant naturally produced in the body and found in foods like spinach, broccoli, and yeast. It plays a crucial role in metabolism, helping to convert glucose into energy. ALA is unique because it is both water- and fat-soluble, allowing it to work throughout the body's cells.
💬 Quote Context
"
alpha lpoic acid at 600 milligrams per day
"🎬 Joe Rogan Experience #2195 - Andrew Huberman
🏷️ Categories & Tags
Keywords:
Alpha-lipoic acid
ALA
smell loss
anosmia
🤖 Why This Product Was Mentioned
"Andrew Huberman discusses alpha-lipoic acid as a potential supplement to rescue the sense of smell after viral infections like COVID-19. He mentions taking 600 milligrams per day himself and notes that while the data is debated, he found it helpful alongside scent training."
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