Creatine CANONICAL

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📝 Description

Creatine is being researched for its effects on the brain and its influence on the methylation pathway. Rhonda Patrick mentions she takes 5 grams daily and others are experimenting with 10-15 grams daily for cognitive benefits.

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Categories:

Health Supplements Health & Wellness Vitamins & Supplements

Keywords:

creatine

sleep deprivation

supplement

Creatine

🤖 Why This Product Was Mentioned

"Rhonda Patrick is researching the effects of Creatine and it's effect on the methylation pathway. She also mentions Tim Ferris is trialing 10-15 grams a day of it for cognitive health benefits."