Protocols: An Operating Manual for the Human Body CANONICAL
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📝 Description
This is Huberman's first book which he has been working on for over 5 years, and is based on more than 30 years of research and experience. It covers protocols for everything from sleep to exercise, to stress control protocols related to focus and motivation, and of course provides the scientific substantiation for the protocols that are included.
🎬 Improving Science & Restoring Trust in Public Health | Dr. Jay Bhattacharya
🏷️ Categories & Tags
Categories:
Keywords:
Protocols
Operating Manual
Huberman
Sleep
🤖 Why This Product Was Mentioned
"Andrew Huberman mentions his new book and provides the title, highlighting that it contains protocols for optimizing various aspects of health and well-being based on scientific research. He encourages listeners to pre-order it and directs them to protocolsbook.com for links to vendors."
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