Protocols: An Operating Manual for the Human Body CANONICAL

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📝 Description

This is Huberman's first book, detailing protocols for optimizing various aspects of physical and mental health, including sleep, exercise, stress control, focus, and motivation. It is backed by scientific research and personal experience.

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🏷️ Categories & Tags

Categories:

Books Health Self-Help Operating Manuals

Keywords:

Protocols

Operating Manual

Huberman

Sleep

🤖 Why This Product Was Mentioned

"Andrew Huberman announces the upcoming release of his book 'Protocols: An Operating Manual for the Human Body,' which covers science-based protocols for optimizing various aspects of health and well-being."