Protocols: An Operating Manual for the Human Body CANONICAL

🛒 Purchase Options

Buy on Amazon Links on this page are affiliate links. If you use them to buy something, Prodcast may earn a commission. Thanks for supporting Prodcast!

📝 Description

This book details various protocols for optimizing human body function. It covers areas like sleep, exercise, stress control, focus, and motivation, all backed by scientific research.

🎬 How to Best Guide Your Life Decisions & Path | Dr. Jordan Peterson

🏷️ Categories & Tags

Categories:

Books Health Self-Help Operating Manuals

Keywords:

Protocols

Operating Manual

Huberman

Sleep

🤖 Why This Product Was Mentioned

"Andrew Huberman mentions his new book, 'Protocols: An Operating Manual for the Human Body', and encourages listeners to pre-order it. He describes the book's content, highlighting the science-backed protocols for various aspects of health and performance."