Protocols, an operating manual for the human body CANONICAL
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📝 Description
Protocols, an operating manual for the human body is a book by Andrew Huberman covering protocols for sleep, exercise, stress control, focus, and motivation, based on 30 years of research and experience.
💬 Quote Context
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For those of you that haven't heard, I have a new book coming out. It's my very first book. It's entitled Protocols, an operating manual for the human body.
"🎬 Male vs. Female Brain Differences & How They Arise From Genes & Hormones | Dr. Nirao Shah
🏷️ Categories & Tags
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Keywords:
Protocols
Operating Manual
Huberman
Sleep
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