Protocols, an Operating Manual for the Human Body CANONICAL
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📝 Description
"Protocols, an Operating Manual for the Human Body" is a book by Andrew Huberman that provides protocols for optimizing various aspects of health, including sleep, exercise, stress control, focus, and motivation. The book is based on over 30 years of research and experience and includes scientific substantiation for the protocols presented.
💬 Quote Context
For those of you that haven't heard, I have a new book coming out. It's my very first book. It's entitled Protocols, an operating manual for the human body. This is a book that I've been working on for more than 5 years and that's based on more than 30 years of research and experience.
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🤖 Why This Product Was Mentioned
"Andrew Huberman explicitly promotes his upcoming book, "Protocols, an Operating Manual for the Human Body." He describes its content, which includes protocols for optimizing various aspects of health, and highlights its basis in his extensive research and experience."
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