Protocols, an Operating Manual for the Human Body CANONICAL
🛒 Purchase Options
Buy on Amazon Links on this page are affiliate links. If you use them to buy something, Prodcast
may earn a commission. Thanks for supporting Prodcast!
📝 Description
"Protocols, an Operating Manual for the Human Body" is a book by Andrew Huberman that provides protocols for optimizing various aspects of health, including sleep, exercise, stress control, focus, and motivation. The book is based on over 30 years of research and experience and includes scientific substantiation for the protocols presented.
💬 Quote Context
"
For those of you that haven't heard, I have a new book coming out. It's my very first book. It's entitled Protocols, an operating manual for the human body. This is a book that I've been working on for more than 5 years and that's based on more than 30 years of research and experience.
"🎬 How to Control Your Cortisol & Overcome Burnout
🏷️ Categories & Tags
Categories:
Keywords:
Protocols
Operating Manual
Huberman
Sleep
🛍️ Similar Products
