Protocols: An Operating Manual for the Human Body CANONICAL

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📝 Description

This is Andrew Huberman's debut book, the culmination of over five years of dedicated work and more than 30 years of research and experience. The book provides science-backed protocols for optimizing various aspects of human health and performance, including sleep, exercise, stress control, focus, and motivation. Each protocol is substantiated with scientific evidence, making it a comprehensive guide for improving one's physical and mental well-being.

💬 Quote Context

For those of you that haven't heard, I have a new book coming out. It's my very first book. It's entitled Protocols: An Operating Manual for the Human Body. This is a book that I've been working on for more than five years and that's based on more than 30 years of research and