Protocols: An Operating Manual for the Human Body CANONICAL
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📝 Description
This is Andrew Huberman's first book, which he has been working on for over five years. It covers science-based protocols for various aspects of health, including sleep, exercise, stress control, focus, and motivation, providing scientific substantiation for each. It will be available in English and other languages, including an audio form, with a planned release in September 2026.
💬 Quote Context
"
I have a brief announcement to make about my upcoming book, Protocols: An Operating Manual for the Human Body. I've completed the book now several times, and yet it's not quite ready for release.
"🎬 How to Rewire Your Brain & Learn Faster | Dr. Michael Kilgard
🏷️ Categories & Tags
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Keywords:
Protocols
Operating Manual
Huberman
Sleep
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