Protocols: An Operating Manual for the Human Body CANONICAL

🛒 Purchase Options

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📝 Description

Protocols is a book written by the speaker of the podcast, Huberman. The book covers protocols for optimizing various aspects of health, including sleep, exercise, stress control, focus, and motivation, providing scientific substantiation for the included protocols.

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🏷️ Categories & Tags

Categories:

Books Health Self-Help Operating Manuals

Keywords:

Protocols

Operating Manual

Huberman

Sleep

🤖 Why This Product Was Mentioned

"The speaker announces his new book and details its content, suggesting listeners interested in self-improvement and science-backed protocols would be interested in purchasing it."