Protocols, an operating manual for the human body CANONICAL
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📝 Description
This is Andrew Huberman's first book, which synthesizes over 30 years of research and experience into practical protocols for optimizing various aspects of human health and performance. It covers topics such as sleep, exercise, stress control, focus, and motivation, providing scientific substantiation for each protocol.
💬 Quote Context
"
For those of you that haven't heard, I have a new book coming out. It's my very first book. It's entitled Protocols, an operating manual for the human body.
"🎬 Science & Health Benefits of Belief in God & Religion | Dr. David DeSteno
🏷️ Categories & Tags
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Keywords:
Protocols
Operating Manual
Huberman
Sleep
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