Protocols: An Operating Manual for the Human Body CANONICAL
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📝 Description
This is the host's (Andrew Huberman's) first book, which he has been working on for over five years. It serves as an operating manual for the human body, providing science-based protocols for various aspects of health and performance, including sleep, exercise, stress control, focus, and motivation. The book also includes the scientific substantiation for all the protocols presented.
💬 Quote Context
"
For those of you that haven't heard, I have a new book coming out. It's my very first book. It's entitled Protocols: An Operating Manual for the Human Body.
"🎬 How to Set & Achieve Massive Goals | Alex Honnold
🏷️ Categories & Tags
Categories:
Keywords:
Protocols
Operating Manual
Huberman
Sleep
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