Protocols: An Operating Manual for the Human Body CANONICAL

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📝 Description

Authored by Andrew Huberman, 'Protocols: An Operating Manual for the Human Body' is his debut book, based on over 30 years of research and experience. It provides science-based protocols for various aspects of human health and performance, including sleep, exercise, stress control, focus, and motivation. The book aims to offer actionable tools and scientific substantiation for improving one's physical and mental well-being.

💬 Quote Context

For those of you that haven't heard, I have a new book coming out. It's my very first book. It's entitled Protocols: An Operating Manual for the Human Body.