Protocols, an operating manual for the human body CANONICAL

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📝 Description

Authored by Andrew Huberman, 'Protocols, an operating manual for the human body' is his first book, the culmination of over 30 years of research and experience. It provides protocols for various aspects of health and well-being, including sleep, exercise, stress control, focus, and motivation, all substantiated by scientific evidence.

💬 Quote Context

For those of you that haven't heard, I have a new book coming out. It's my very first book. It's entitled Protocols, an operating manual for the human body.