Protocols, an operating manual for the human body CANONICAL
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📝 Description
Authored by Andrew Huberman, 'Protocols, an operating manual for the human body' is his first book, the culmination of over 30 years of research and experience. It provides protocols for various aspects of health and well-being, including sleep, exercise, stress control, focus, and motivation, all substantiated by scientific evidence.
💬 Quote Context
"
For those of you that haven't heard, I have a new book coming out. It's my very first book. It's entitled Protocols, an operating manual for the human body.
"🎬 Protect & Improve Your Hearing & Brain Health | Dr. Konstantina Stankovic
🏷️ Categories & Tags
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Keywords:
Protocols
Operating Manual
Huberman
Sleep
🤖 Why This Product Was Mentioned
"The host, Andrew Huberman, explicitly announced his new book, stating its title and describing its content, making it a clear product mention."
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