Protocols: An Operating Manual for the Human Body CANONICAL
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📝 Description
Andrew Huberman's first book, which he has been working on for over five years, based on more than 30 years of research and experience. It covers protocols for various aspects of human health and performance, including sleep, exercise, stress control, focus, and motivation, providing scientific substantiation for all included protocols.
💬 Quote Context
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It's entitled Protocols: An Operating Manual for the Human Body.
"🎬 How to Overcome Inner Resistance | Steven Pressfield
🏷️ Categories & Tags
Categories:
Keywords:
Protocols
Operating Manual
Huberman
Sleep
🤖 Why This Product Was Mentioned
"Andrew Huberman announces his upcoming first book, 'Protocols: An Operating Manual for the Human Body,' detailing its content and availability for pre-sale."
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