Protocols: An Operating Manual for the Human Body CANONICAL
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📝 Description
This is Andrew Huberman's debut book, a culmination of over 30 years of research and experience. It provides science-backed protocols for optimizing various aspects of human health, including sleep, exercise, stress control, focus, and motivation, offering practical tools for everyday life.
💬 Quote Context
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It's entitled Protocols: An Operating Manual for the Human Body.
"🎬 Improve Your Lymphatic System for Overall Health & Appearance
🏷️ Categories & Tags
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Keywords:
Protocols
Operating Manual
Huberman
Sleep
🤖 Why This Product Was Mentioned
"Andrew Huberman explicitly announces his first book, providing its full title and describing its comprehensive content, which aligns with the themes and scientific approach of his podcast."
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