Protocols, an operating manual for the human body CANONICAL
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📝 Description
This is Andrew Huberman's first book, the culmination of over 30 years of research and experience. It provides protocols for various aspects of human health and performance, including sleep, exercise, stress control, focus, and motivation. The book also includes the scientific substantiation for all the protocols presented.
💬 Quote Context
"
I have a new book coming out. It's my very first book. It's entitled Protocols, an operating manual for the human body.
"🎬 How Your Thoughts Are Built & How You Can Shape Them | Dr. Jennifer Groh
🏷️ Categories & Tags
Categories:
Keywords:
Protocols
Operating Manual
Huberman
Sleep
🤖 Why This Product Was Mentioned
"Andrew Huberman announces his new, upcoming book by title, describing its content and his extensive background that informed its creation. He also provides the website for pre-sale."
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