Protocols: An Operating Manual for the Human Body CANONICAL
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📝 Description
Andrew Huberman's first book, based on over 30 years of research and experience. It covers protocols for various aspects of human health, including sleep, exercise, stress control, focus, and motivation, providing scientific substantiation for each protocol included.
💬 Quote Context
"
For those of you that haven't heard, I have a new book coming out. It's my very first book. It's entitled Protocols: An Operating Manual for the Human Body.
"🎬 How to Speak Clearly & With Confidence | Matt Abrahams
🏷️ Categories & Tags
Categories:
Keywords:
Protocols
Operating Manual
Huberman
Sleep
🤖 Why This Product Was Mentioned
"Andrew Huberman explicitly announces his new book, its title, and its content, inviting listeners to pre-order it."
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