Protocols: An Operating Manual for the Human Body CANONICAL
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📝 Description
Andrew Huberman's first book, based on over 30 years of research and experience. It provides comprehensive protocols for various aspects of human health and performance, including sleep, exercise, stress control, focus, and motivation, all substantiated by scientific evidence.
💬 Quote Context
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It's my very first book. It's entitled Protocols, an operating manual for the human body.
"🎬 Using Red Light to Improve Metabolism & the Harmful Effects of LEDs | Dr. Glen Jeffery
🏷️ Categories & Tags
Categories:
Keywords:
Protocols
Operating Manual
Huberman
Sleep
🤖 Why This Product Was Mentioned
"Andrew Huberman announced his new book, detailing its title, content, and the extensive work that went into it, making it a direct product mention."
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