Protocols, an operating manual for the human body CANONICAL
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📝 Description
"Protocols, an operating manual for the human body" is Andrew Huberman's first book, based on over 30 years of research and experience. It covers science-based protocols for various aspects of health, including sleep, exercise, stress control, focus, and motivation, providing scientific substantiation for each protocol to empower readers with actionable tools.
💬 Quote Context
"
I have a new book coming out. It's my very first book. It's entitled Protocols, an operating manual for the human body.
"🎬 Improve Energy & Longevity by Optimizing Mitochondria | Dr. Martin Picard
🏷️ Categories & Tags
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Keywords:
Protocols
Operating Manual
Huberman
Sleep
🤖 Why This Product Was Mentioned
"Andrew Huberman explicitly announces his new book, providing its full title and describing its content as a comprehensive guide to science-based health protocols."
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