Protocols: An Operating Manual for the Human Body CANONICAL
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📝 Description
Protocols: An Operating Manual for the Human Body is a book by Huberman. It includes protocols for sleep, exercise, stress control, focus, and motivation, supported by scientific substantiation.
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🏷️ Categories & Tags
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Keywords:
Protocols
Operating Manual
Huberman
Sleep
🤖 Why This Product Was Mentioned
"The book is mentioned as a comprehensive guide based on 30 years of research, covering various protocols for optimizing human functions, which listeners interested in self-improvement and science-backed methods would want to purchase."
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